Alzheimers More Condition_symptoms How Can I Reduce The Likelihood Of Getting Alzheimers Or Other Mental Problems When I Get Older?

How can I reduce the likelihood of getting Alzheimers or other mental problems when I get older? - alzheimers more condition_symptoms

There are a variety of mental illnesses in my family. My paternal grandfather was an alcoholic, had dementia and died of Alzheimer's disease. Two of his sisters and his parents, suffer from mental illness and committed suicide at different times. Sometimes I am frightened for my father, now 50th What are the things I can do to reduce Alzheimer's or dementia? I'm 18 now.